We are pleased to announce that beginning September 1, we will be accepting reservations for the famous Martha's Vineyard Wellness Retreat!
Our Retreats will resume in October, 2021! Call us today for our current schedule and depending on the date you desire, we can either book your retreat the same day you phone us or we will be happy to assist you by placing you on our waiting list and notifying you just as soon as we have our next opening!
Whether you select our 4 Day-3 Night Wellness Retreat & Diet Detox or our 21 Pounds in 21 Days Retreat... at the conclusion of your time with us you'll be feeling lighter, looking younger and being in a greater state of health and well-being!
We are honored to be here for you and to assist you on your journey to health and healing of the Body, Mind & Spirit!
The 4 Day-3 Night Wellness Retreat & Diet Detox Program is for individuals desiring a shorter-term Diet Detox. This retreat targets the toxins in the foods and beverages we consume, (as well as in our environments) that accumulate in our bodies, weigh us down and undermine our health.
Both the "4 Day-3 Night" Wellness & Diet Detox Retreat and "21 Pounds In 21 Days" Retreat beautifully address... The connection between and the journey to health and healing of the Body, Mind and Spirit.
The "21 Pounds In 21 Days" Wellness Retreat & Diet Detox Program is the original and most effective detox program, as featured in the #1 Best Seller "21 Pounds In 21 Days". This program is famous for resulting in an average weight loss of one pound per day, or 21 pounds in just three weeks.
Meals consist of enzyme-rich drinks, herbal teas, satisfying vegetables purees, and live juices... along with nutritional supplementation designed to keep the body's systems stable and its cells nourished.
Chronic struggle many times causes 'loss of hope'. Regaining hope is vital for healing to transpire, on all levels in our life.
Fear can cause the feeling of 'walking on egg-shells' and it paralyzes.
Getting unstuck from fear is a necessary step in the self-discovery and healing process.
The Body, Mind and Spirit are intricately connected, thus all three must be addressed for authentic healing to transpire.
Being empowered comes from walking in the present and in our 'True-Being', no longer being stuck in our 'past story' or defined by it.
Being and living in our 'True-Being' state is vital to finding Inner Peace.
The continued practice of being 'conscious' and living in the present moment, allows us to 'live' our life in our 'True-Being' state.
'You' wanting to find 'YOU' is the first step of the Journey to creating a happy and fulfilled life.
The Journey of Stepping into 'True-Being' is a vital part of restoring health, well-being and balance in our life.
When we feel 'lost in our own world', gaining understanding and clarity is essential for authentic healing to transpire, and for a 'life-shift' to occur.
The Diet Detox Program:
Dr. Roni DeLuz, as seen again in Women's World Magazine (July, 2020), teaching her famous step-by step Diet Detox plan will help you lose weight and get your body back on the wellness track. The program will trigger immediate changes in your overall well-being, including a healthier body, a sharper mind, shinier hair and a clearer complexion.
The Diet Detox fits every lifestyle, whether you enroll in our "4 Day-3 Night" Wellness Retreat & Diet Detox & Diet Detox or our "21 Pounds In 21 Days" Wellness Retreat & Diet Detox, you'll come away feeling lighter, healthier, have more clarity and be energized!
The Wellness Body, Mind, Spirit Connection & Journey:
The teachings by Kathleen S. McGowan, D.D., CNC, NAMW encompass the areas of health and wellness; physically/health, mentally/thoughts and emotionally/feelings; expansion of consciousness/spiritual awakening/growth, healing from suffering and finding inner peace.
While on their journey of healing and greater inner peace, retreat participants will gain deeper insight through heightened discovery, understanding, awakening and transcending of restrictive barriers. Experience inspiring and transformative teachings, discussions and experiential activities with your health, healing and personal empowerment mentor Kathleen S. McGowan.
Gain a deepened insight and understanding of the areas that cause blocks and fragmentation within, and learn how to release those blocks, restoring balance and harmony within, thus allowing for such 'reflection' in your external world to transpire.
Awaken your innate gifts, understanding that the integration of those gifts into your life brings deeper understanding of your True-Being and of your higher purpose and healing.
Martha's Vineyard 4 Day - 3 Night and 21 Pounds in 21 Days Wellness Retreat consist of two principle areas of Wellness ...
The Diet Detox and The Healing & Connection of Body, Mind & Spirit.
The following is a brief overview of the components residing within these two areas that you will experience during your retreat stay with us.
Overview of the Diet Detox Components:
The goal of the 'Diet Detox' segment of Martha's Vineyard Wellness Retreat is to achieve better health through detoxification and natural medicine. It is for this reason that we place less of an emphasis on fitness programs during your retreat stay. The important fitness component residing within the retreat program is a daily yoga or stretch class. In addition, walks and enjoying the beauty of Martha's Vineyard island are encouraged. Your retreat activities will include an enjoyable fun time sight-seeing in the Vineyard with a member of the retreats team.
Note: We understand that every person is an individual; having unique needs, possible restrictions and/or possible sensitivities. For this reason, please know that in each yoga and/or stretch class, every individual's needs are heart-felt and addressed. We honor everyone's unique needs and differences and strive to work with each guest in a manner that they are most comfortable.
In the Diet Detox segment of the retreat nutrition is the primary focus, as the main goal is to help our guests achieve better health through dietary detoxification. Dr. Roni's famous detoxification programs (4 Day- 3 Night Diet Detox & 21 Pounds In 21 Days Diet Detox) consists of consuming delicious fresh, organic juices, soups, smoothies and broths; all which are prepared with heart-felt love and care for each guest and served approximately every 2 hours. Retreat guests will feel good, light, satisfied and won't become hungry!
The daily nutritional program includes:
During their stay, guests can expect a variety of health support treatments to complement their detoxification regimen. These treatments include, but are not limited to:
Activities and Classes:
In addition to the health support treatments, guests partake in a variety of other activities and classes including, but are not limited to:
Overview of Wellness..."Healing & Connection of Body, Mind & Spirit" Components:
The teachings and experiential activities in this segment of Martha's Vineyard Wellness Retreat provide depth of insight and clarity; helping retreat participants find answers to the unanswered 'whys' that as human-beings we most likely have in regards to ourselves, our relationships and our lives.
The teachings created, taught and mentored by Kathleen S. McGowan explain and delve into the connection between Body, Mind and Spirit; what this connection means, and what effect it has on your whole being. Kathleen's teachings explore and bring clarity to the vital importance of understanding this intricate connection to the many possible causes of DIS-ease that can reside within our lives. The teachings explain how DIS-ease, (particularly if it has become a chronic issue within us, our life and in our environment), can cause us to become imbalanced and no longer grounded, which is a large factor that lends to an internal environment where such, "DIS-ease" turns into actual "disease" within the body.
The teachings and experiential activities residing within the Wellness..."Healing & Connection of Body, Mind & Spirit" segment of the retreat, deliver understanding and answers at the foundational (root) level to questions, including but not limited to:
1) Why does an individual experience difficulty in positively and productively moving forward in their life? (Particularly if after being wounded through the actions of having someone with a Narcissistic Personality in their life presently or in the past; or if the person has had a toxic or dis-functional childhood environment).
2) What is the cause of 'compulsive chatter' in the mind? Why it's there and how can it be quieted?
3) What causes suffering? Why it's there and how can you find inner peace and guidance?
4) How do to turn your life around and find balance if you desire to?
5) How do you experience greater joy and fulfillment in your life? (All of which are necessary in order to bring about authentic healing, health, peace, happiness, and true empowerment).
Through her teachings, Kathleen explains and brings understanding of the collective and trapped energy mechanisms, (which lend to the creation of both "DIS-ease" and "disease") that materialize within us through the process of life. i.e. conditioned-self, mind-chatter and pain body. These 'trapped energies' unbeknownst to ourself, instead of guiding and protecting us on a lighted path, in actuality lead us into prolonged suffering and repetitive toxic cycles in many cases for years of the precious life that we have been given. This is one of the many symptoms and the nature of what trapped energies within the body, mind and spirit cause.
Participants will learn in this retreat segment, "Healing & Connection of Body, Mind & Spirit" that for Authentic Healing and Health to transpire, this dynamic of on-going stagnant energy build-up (and its release) MUST be addressed. Retreat participants will learn through both Kathleen's teachings and their experiential activities, how to identify blocked stagnate energy; how it is effecting them, and most importantly participants will learn simple quick daily skills of how they can release blocked stagnate energy from their body!
The teachings in this segment demonstrate that if we choose to truly be and actually feel our authentic self... free from the invisible chains and the bound-up stagnate energies that constrict us causing incoherence, then it is essential we understand the why and how these mechanisms lead us down rabbit-holes again and again; causing us to experience a life that doesn't feel like it's even our own and definitely not looking like what we have dreamt that our life would or should look like.
To be able to understand the mechanisms (the roots) of what is causing something within us and in our external world to be how it is, we must first have 'the light' of awareness/consciousness shine on it. This process of awareness/consciousness is necessary in order for our True-being to emerge and to begin the journey of authentic healing and restored health.
These teachings provide guidance. Guidance that allows for ending the repetitive cycle of having a 'run-away' life or a life that an individual 'feels trapped' in. The teachings reveal why this cycle, the negative emotions and health problems exist, and then allow for the discovery of what is needed in order to heal the 'something-is-missing' feeling, deep inside us and in our lives.
The core of these teachings lies in:
• Awakening/expansion of consciousness
• Understanding what causes the disruption of consciousness
• Understanding how the body holds trauma - personal and collective and how that affects our health
• How to listen to your body and honor it
• How to release trapped energy daily and why doing so is a vital factor in achieving inner peace and the successful integration of body, mind and spirit... all which are necessary for authentic healing and health to transpire on all levels
The transformational teachings and mentoring in Wellness..."Healing & Connection of Body, Mind & Spirit" at Martha's Vineyard Wellness Retreat are for every individual who is intuitively being called to gain a higher understanding of themselves... their health, life, relationships, True-being and their journey in life.
These teaching are particularly for those who the time has come in their life that they know deep in their heart and within their spirit... that the time has arrived for them to now 'shift' and no longer be defined by their past.
If your heart and spirit are calling to you, please reach out today... I'd love to speak with you.
Always, In Health, Peace and Gratitude.